The Barren River District Health Department’s Diabetes Center of Excellence wants to help people with diabetes and their family members learn how to manage their condition as well as prevent diabetes.
Join us for a Diabetes Self Management Training series on Thursdays October 9, 16, and 23 at the Logan County Public Library Main Branch from 2–4:30 p.m. We will cover many different topics, and from all of them, you should be able to find a goal you can set and achieve over the next month to see an improvement in your diabetes.
The class is FREE; registration is required. Call for more information or upcoming monthly Support Group and Hot Topic meetings, 1-877-641-5822 ext. 136.
Be Smart About Your Heart: Control the ABCs of Diabetes
If you’re one of the more than 25.8 million Americans with diabetes, you are at high risk for heart attack and stroke. Heart disease is more likely to strike you – and at an earlier age – than it is to strike your friends and family without diabetes. In fact, 2 out of every 3 people with diabetes will die of a heart attack or stroke.
But you can fight back. You have the power to prevent heart attack and stroke by controlling the ABCs of diabetes.
A is for A1C. The A1C test (sometimes known as the HbA1c or hemoglobin A1c test) measures your average blood glucose (sugar) over the last 3 months.
B is for blood pressure. High blood pressure makes your heart work too hard.
C is for cholesterol. Bad cholesterol, or LDL, builds up and clogs your arteries.
Work with Your Health Care Provider
Ask your health care provider these questions:
What are my ABC numbers? Your A1C level should be tested at least twice a year. Blood pressure should be checked at each visit and cholesterol should be tested at least once a year.
What should my ABC target number be? For most people with diabetes, the goals are A1C below7, blood pressure below 130/80, and LDL cholesterol below 100.
What actions should I take to reach my ABC target numbers?
You and your health care provider will put together an action plan of lifestyle changes and medications, if needed, to help you reach and maintain your goals for the ABCs of diabetes.
Take Action Now.
You can take action now to lower your risk for heart attack and stroke and other diabetes problems:
· Get at least 30 minutes of physical activity, such as brisk walking, on most days of the week.
· Eat less fat and salt.
· Eat more fiber – choose whole grains, fruits, vegetables, and beans.
· Stay at a healthy weight.
· Stop smoking – ask your provider for help.
· Take medicines as prescribed.
· Ask your doctor about taking aspirin.
· Ask others to help you manage your diabetes.